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Thrive, don't just survive menopause!

Change is on the horizon, and menopause is a prime opportunity to not just adapt but to thrive. With over 20 years of experience in fitness and wellness, I’ve guided countless individuals through life’s transitions with resilience and vitality. I specialize in turning menopause from a challenge into a chance for renewed energy and well-being. Partner with me to embrace this phase with a personalized plan that ensures you not only survive but flourish. Let’s transform your journey into a vibrant new chapter!

The benefits of hypnosis and coaching are:

facing and embracing fears
stress release
improved self-esteem
sleep issues
weight release
increased body-positivity

better intimacy
anxiety management
relaxation
self-discovery
menopause management
and much, much more!

Services Offered

Menopause Wellness Workshops

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1:1 Menopause Coaching & Support

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Menopause & Movement Fitness Classes

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Corporate Menopause Support

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Meet Allison

I’m a passionate Menopause Specialist Coach dedicated to guiding women through the transformative journey of peri-menopause and post-menopause. My goal is to empower women to understand and embrace their evolving bodies, minds, and souls during this significant phase of life.

Certified as a Mind Rebel™ Coach and a graduate of the National Guild of Hypnotists, I also hold credentials as a Menopause Coaching Specialist with Girls Gone Strong.

Recently, I earned my title as a licensed Menopause Champion with the Menopause Expert Group (MEG), reinforcing my commitment to breaking down barriers and challenging outdated beliefs about aging.

My ultimate aim is to help women achieve self-acceptance, fill their lives with joy, and live passionately and fully. As a skilled Hypnosis Practitioner, I use hypnosis to support this transformative journey, helping women unlock their inner strength and embrace their fullest potential.