Menopause Coaching and Support​

​

1:1 Menopause Coaching and Hypnosis Session

​

Session Overview:

​

Embark on a transformative journey through menopause with our comprehensive 1:1 coaching and hypnosis session. This personalized experience is designed to support you in embracing and thriving during this significant life transition. Through a blend of holistic coaching and targeted hypnosis, we will address various facets of your well-being to help you navigate menopause with confidence and grace.

​

Session Objectives:

​

• Creating Your Menopause Vision Statement: We begin by developing a clear and empowering vision statement that reflects your unique goals and aspirations during menopause. This vision statement will serve as a guiding light, helping you focus on what you want to achieve and how you envision your life unfolding through this transition.

• Holistic Healing: Our session will delve into multiple dimensions of holistic healing to foster overall well-being:

  • Mindset Transformation: Explore and shift limiting beliefs about menopause, fostering a positive and proactive mindset. Together, we will cultivate a mindset that embraces change and encourages personal growth.

  • Anxiety Management: Utilize proven techniques to manage and reduce anxiety related to menopause. Through guided relaxation and mindful strategies, we will work to alleviate stress and promote emotional balance.

  • Body Positivity: Engage in empowering practices to enhance body positivity and self-acceptance. We will focus on celebrating your body’s changes and developing a healthy, loving relationship with yourself.

  • Acceptance of Change: Address the challenges and uncertainties of menopause with acceptance and resilience. Through targeted coaching, we will work on embracing change and finding strength in your evolving journey.

  • Goal Setting: Set realistic and fulfilling goals that align with your vision statement. We will outline actionable steps to help you achieve these goals and thrive throughout menopause.​

• Hypnosis for Deep Transformation: Experience the power of hypnosis to facilitate deep-seated change and healing. Hypnosis will be used to reinforce positive beliefs, enhance self-esteem, and promote relaxation. This tool will support you in integrating new perspectives and overcoming any subconscious barriers to your well-being.

• Personalized Support: Receive tailored guidance and support that respects your individual journey. Our session will be customized to address your specific needs, concerns, and aspirations, ensuring a holistic approach that honors your unique experience

Session Benefits:​

• Develop a clear vision for your menopause journey that aligns with your personal goals.

• Gain tools and techniques for managing anxiety and stress.

• Cultivate a positive self-image and embrace body changes with confidence.

• Learn strategies for accepting and thriving amidst change.

• Establish actionable goals and create a plan for achieving them.​

• Experience a transformative session that empowers you to thrive during menopause. Together, we will embark on a path of holistic healing and personal growth, enabling you to embrace this transition with renewed vitality and purpose.

​​​​​