Menopause Wellness Workshops
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Mastering Menopause Through Mindset and Movement Workshops:
These menopause workshops can be attended individually or as part of a comprehensive four-part series. Each session offers a unique educational experience in a safe environment, empowering women to understand menopause and discover how to thrive with practical tips, a touch of humour, and a supportive community. Each workshop includes movement exercises and concludes with a meditative hypnosis session for relaxation and reflection.
1) Menopause 101: From Surviving to Thriving:
Join us for an empowering workshop designed to support you through the journey of menopause. Whether you're approaching this phase or already in it, understanding and embracing the changes in your body is crucial. In this workshop, we will explore what menopause is, why it happens, and how you can take control of this transformative period of your life.
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Workshop Content:
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Understanding Menopause: We'll delve into what menopause is when it typically starts, and the physical changes that accompany it.
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Menopause Vision Statement: Craft a personal vision statement that reflects your vision for your menopause journey. This activity will help you clarify your goals and aspirations for this phase of life.
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Empowerment through Movement: Discover how movement can be a cornerstone of thriving during menopause. We'll focus on joint health, small muscle groups, flow, flexibility, and strength. Learn exercises tailored to support these aspects, which you can easily integrate into your daily routine.
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Mind-Body Connection: Experience the powerful combination of hypnosis meditation and acceptance practices. Embrace your menopause journey through guided sessions that foster self-acceptance and peace.
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What Participants Will Take Away:
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By the end of the workshop, you will leave with:
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Knowledge and Awareness: A deeper understanding of the physiological changes during menopause and why they occur.
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Empowerment: This workshop provides insights into how movement can enhance one's well-being during menopause, with practical exercises to support joint health and muscle strength.
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Clarity and Vision: A solid vision statement articulates your desires and intentions for your menopause journey.
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Self-Compassion: Tools for embracing the changes with grace and acceptance, enhancing your overall well-being.
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Join us for this transformative workshop and take proactive steps towards embracing and thriving during menopause. Let's navigate this journey together with knowledge, movement, and empowerment.
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2) Menopause Mindset Magic:
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Description:
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Embark on a transformative journey to explore the often-overlooked emotional and mental aspects of menopause in our empowering workshop. Menopause affects not just your body but also your emotional and mental well-being, influencing feelings of anxiety, depression, mood swings, and more. Understanding this phase and cultivating a supportive mindset is crucial to thriving during this transition.
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Workshop Content:
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Understanding Menopause Mindset: Delve into the emotional and mental impact of menopause, including common feelings such as anxiety, depression, frustration, and mood swings. Learn how mindset can profoundly influence your experience and well-being.
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Cultivating a Thriving Mindset: Explore strategies to shift your mindset around menopause, promoting acceptance, self-love, forgiveness, and self-confidence. Discover how embracing these attitudes can alleviate symptoms and enhance your overall quality of life.
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Movement for Mental Wellbeing: Experience the therapeutic benefits of movement tailored to support mental and emotional health during menopause. Focus on flow, gentle dance, flexibility, and stretching exercises that promote relaxation and inner peace.
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Meditative Hypnosis: Engage in guided hypnosis sessions aimed at planting new seeds of acceptance, self-love, and confidence tailored explicitly for your menopause journey. Receive a recording to continue reinforcing these positive beliefs at home.
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What Participants Will Take Away:
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By the end of the workshop, participants will:
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Insight and Knowledge: Gain a deeper understanding of how mindset influences the emotional and mental aspects of menopause.
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Practical Tools: Acquire practical tools and exercises to alleviate emotional and mental stresses associated with menopause.
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Appreciation of Movement: Understand movement's joy and therapeutic benefits for enhancing mental and emotional well-being.
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Empowerment: Feel empowered with a recorded hypnosis session to continue fostering self-love, acceptance, and confidence in their daily lives.
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Join us for this empowering workshop to embrace menopause with resilience and positivity. Discover how cultivating a supportive mindset and engaging in mindful movement can profoundly impact your menopause journey. Let's navigate this transformative phase with knowledge, movement, and empowered mindset strategies.
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3) Nourish & Flourish: Nutrition Strategies for Menopause:
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Description:
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Join us for an enlightening workshop focused on the pivotal role of nutrition in navigating the menopause journey. Menopause brings unique challenges and opportunities, particularly in how food choices can significantly impact symptoms and overall well-being. Discover how to optimize nutrition to support a smoother transition and enhance vitality during this transformative phase of life.
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Workshop Content:
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Understanding Menopause and Nutrition: Explore the connection between menopause and nutrition, including sudden food intolerances, inflammation, and how dietary choices influence mood and symptoms. Learn practical strategies to optimize nutrition during this period.
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Alcohol and Metabolism: Gain insights into how alcohol affects menopause and metabolism and discover healthier alternatives to support your overall health and well-being.
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Menopause-Friendly Foods: Identify foods beneficial during menopause and learn creative ways to incorporate them into your daily routine to maximize their benefits.
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Importance of the Microbiome: Understand the critical role of your microbiome in menopause and how it impacts your digestive health and overall well-being.
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Changes in Bowel Movements: Discuss how menopause can affect bowel movements and explore strategies for maintaining optimal digestive health through nutrition.
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Movement for Strength and Flexibility: Engage in body weight strength exercises, core strengthening, and balance and flexibility routines tailored to support your physical well-being during menopause.
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Meditative Hypnosis: Experience the profound connection between feeding your body and your soul through guided meditation and hypnosis. Receive a recording of the session to reinforce positive intentions towards nourishing your body and soul.
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What Participants Will Take Away:
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By the end of the workshop, participants will:
Nutritional Insights: Gain a comprehensive understanding of how nutrition impacts menopause symptoms and overall well-being.
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Practical Recipes: Receive nutritious recipes designed to support optimal health during menopause, which you can easily prepare at home.
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Empowered Choices: Feel empowered with knowledge and tools to make informed dietary choices that enhance your menopause journey.
Mind-Body Connection: Deepen your awareness of the mind-body connection through meditative hypnosis, fostering a positive relationship with nourishing your body and soul.
Join us for this empowering workshop to discover the transformative potential of nutrition during menopause. Learn how to harness the power of food to support your health, vitality, and well-being as you navigate this significant life transition.
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4) Reclaiming Sensuality: Embracing Intimacy Through Menopause
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*Please note that this workshop will address topics such as sex, sexuality, female sexual anatomy, masturbation, and other intimate and potentially sensitive subjects. *
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Description:
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Join us for an empowering workshop focused on understanding and revitalizing intimacy during the menopause journey. Menopause can bring changes to libido, intimacy, and confidence, impacting both physical sensations and emotional connections. This workshop offers a safe space to explore these topics and discover ways to enhance your sexual health and well-being.
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Workshop Content:
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Menopause and Libido: Explore the physical and emotional effects of menopause on libido, including issues like vaginal atrophy and changes in self-confidence. Learn how these changes can influence intimacy and relationships.
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Physical Strategies for Libido: Discover practical exercises and techniques to improve physical aspects of libido, such as sensual, fluid movements, belly dance-inspired techniques, hip openers, and pelvic floor strengthening exercises.
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Mental Strategies for Intimacy: Discuss strategies to enhance mental and emotional aspects of intimacy, including creating open communication about desires and concerns, and rebuilding self-confidence in the bedroom.
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Rediscovering Sensuality: Explore tips and tricks to reconnect with your sensuality and rediscover pleasure as a woman. Learn how to embrace your body changes and nurture a positive self-image.
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Meditative Hypnosis: Experience guided meditations and hypnosis sessions focused on rediscovering your sensuality and confidence within the bedroom. These sessions aim to empower you to embrace your body and enhance intimacy.
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What Participants Will Take Away:
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By the end of the workshop, participants will:
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Understanding and Empowerment: Gain insights into how menopause affects libido and intimacy, and feel empowered with knowledge to navigate these changes.
Practical Techniques: Learn physical exercises and movements to enhance libido, flexibility, and pelvic floor strength, promoting physical well-being.
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Communication Skills: Develop skills to foster open conversations about intimacy and desires, strengthening emotional connections.
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Sensuality and Confidence: Rediscover sensuality and boost self-confidence within the bedroom through meditative hypnosis and self-acceptance practices.
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Join us for this transformative workshop to reclaim and enhance intimacy during the menopause journey. Discover new ways to nurture your sexual health, rebuild confidence, and embrace pleasure as a vital aspect of your well-being. Let's embark on this journey together towards a fulfilling and empowered approach to intimacy.
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