Menopause, that unpredictable guest at life's party, brings a quirky entourage: the vagus nerve and cortisol, each playing their peculiar...

As women, we all know that going through menopause can be a challenging time. Alongside hormonal changes, it can lead to a loss of muscle...

After this past week, I am starting to take my joint health seriously. I have been suffering for a few months with what I would consider...