SoulfulFlowApr 262 min readThe Vital Trio: Clam Shell, Kegels, and Hip Release Exercises for Menopausal WomenAs women, we all know that going through menopause can be a challenging time. Alongside hormonal changes, it can lead to a loss of muscle...
SoulfulFlowApr 13 min readEmbracing Joint Health: Navigating Perimenopause with Strength and VitalityAfter this past week, I am starting to take my joint health seriously. I have been suffering for a few months with what I would consider...
SoulfulFlowMar 213 min readOmega-3 Secret: A Natural Ally for MenopauseI understand that menopause can be a difficult time for women, as it causes hormonal changes that result in various symptoms. While there...
SoulfulFlowMar 182 min readFinding Balance: Navigating Menopause and Life's DemandsMenopause can be a difficult time for women physically, emotionally and mentally. However, it is possible to navigate this phase while...