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Navigating the Quirky Comedy of the Vagus Nerve, Cortisol, and Menopause
Menopause, that unpredictable guest at life's party, brings a quirky entourage: the vagus nerve and cortisol, each playing their peculiar...

SoulfulFlow
May 8, 20242 min read
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Embracing Joint Health: Navigating Perimenopause with Strength and Vitality
After this past week, I am starting to take my joint health seriously. I have been suffering for a few months with what I would consider...

SoulfulFlow
Apr 1, 20243 min read
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Omega-3 Secret: A Natural Ally for Menopause
I understand that menopause can be a difficult time for women, as it causes hormonal changes that result in various symptoms. While there...

SoulfulFlow
Mar 21, 20243 min read
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Finding Balance: Navigating Menopause and Life's Demands
Menopause can be a difficult time for women physically, emotionally and mentally. However, it is possible to navigate this phase while...

SoulfulFlow
Mar 18, 20242 min read
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Exploring the Link Between Menopause and Joint/Muscle Pain: Understanding the Impact and Mechanisms
Have you ever experienced waking up with joint pain and inflammation that seems to have no real explanation? Do you feel new on-set aches...

SoulfulFlow
Feb 7, 20243 min read
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Navigating Menopause: The Role of a Menopause Coach in Supporting Women's Well-Being
Menopause is a significant time in a woman's life that represents the end of menstruation and fertility. It's a natural biological...

SoulfulFlow
Feb 6, 20243 min read
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