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SoulfulFlow
May 8, 20242 min read
Navigating the Quirky Comedy of the Vagus Nerve, Cortisol, and Menopause
Menopause, that unpredictable guest at life's party, brings a quirky entourage: the vagus nerve and cortisol, each playing their peculiar...
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SoulfulFlow
Apr 26, 20242 min read
The Vital Trio: Clam Shell, Kegels, and Hip Release Exercises for Menopausal Women
As women, we all know that going through menopause can be a challenging time. Alongside hormonal changes, it can lead to a loss of muscle...
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SoulfulFlow
Apr 1, 20243 min read
Embracing Joint Health: Navigating Perimenopause with Strength and Vitality
After this past week, I am starting to take my joint health seriously. I have been suffering for a few months with what I would consider...
23 views0 comments


SoulfulFlow
Mar 21, 20243 min read
Omega-3 Secret: A Natural Ally for Menopause
I understand that menopause can be a difficult time for women, as it causes hormonal changes that result in various symptoms. While there...
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SoulfulFlow
Mar 18, 20242 min read
Finding Balance: Navigating Menopause and Life's Demands
Menopause can be a difficult time for women physically, emotionally and mentally. However, it is possible to navigate this phase while...
27 views0 comments
SoulfulFlow
Feb 7, 20243 min read
Exploring the Link Between Menopause and Joint/Muscle Pain: Understanding the Impact and Mechanisms
Have you ever experienced waking up with joint pain and inflammation that seems to have no real explanation? Do you feel new on-set aches...
11 views1 comment
SoulfulFlow
Jan 25, 20243 min read
Understanding the Change: How to Support Your Partner Through Menopause
Menopause can be a challenging journey for women and their loved ones. Are you ready to dive into an exciting world of knowledge? Then...
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