#menopausesupport

May 82 min read

Navigating the Quirky Comedy of the Vagus Nerve, Cortisol, and Menopause

Menopause, that unpredictable guest at life's party, brings a quirky entourage: the vagus nerve and cortisol, each playing their peculiar...

Apr 262 min read

The Vital Trio: Clam Shell, Kegels, and Hip Release Exercises for Menopausal Women

As women, we all know that going through menopause can be a challenging time. Alongside hormonal changes, it can lead to a loss of muscle...

Apr 13 min read

Embracing Joint Health: Navigating Perimenopause with Strength and Vitality

After this past week, I am starting to take my joint health seriously. I have been suffering for a few months with what I would consider...

Mar 213 min read

Omega-3 Secret: A Natural Ally for Menopause

I understand that menopause can be a difficult time for women, as it causes hormonal changes that result in various symptoms. While there...

Mar 182 min read

Finding Balance: Navigating Menopause and Life's Demands

Menopause can be a difficult time for women physically, emotionally and mentally. However, it is possible to navigate this phase while...

Feb 73 min read

Exploring the Link Between Menopause and Joint/Muscle Pain: Understanding the Impact and Mechanisms

Have you ever experienced waking up with joint pain and inflammation that seems to have no real explanation? Do you feel new on-set aches...

Jan 253 min read

Understanding the Change: How to Support Your Partner Through Menopause

Menopause can be a challenging journey for women and their loved ones. Are you ready to dive into an exciting world of knowledge? Then...